Weigh In record (no journal entry) for 01 October 2015
|
162.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2015:
|
702 kcal
|
Fat: 26.15g | Prot: 48.29g | Carb: 66.65g.
Breakfast: Dole Bananas. Lunch: Hillshire Farm Grilled Essentials - Italian Style Chicken Breast, Thousand Island Dressing, Pepperidge Farm Seasoned Croutons, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Dole Bananas. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gracy66's weight history
|