Weigh In record (no journal entry) for 01 October 2015
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1800 kcal
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Fat: 55.09g | Prot: 84.17g | Carb: 237.83g.
Breakfast: Simply To Go Blueberry Yogurt Parfait, Bagel. Lunch: Broccoli Flower Clusters, Market Day Meatloaf Topped with Catsup. Dinner: Scone, White Rice, Beef Burgundy (Beef Bourguignonne), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Costco Key Lime Pie. more...
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steady weight
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