Weigh In record (no journal entry) for 12 August 2011
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147.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1696 kcal
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Fat: 122.36g | Prot: 116.93g | Carb: 23.75g.
Breakfast: coconut oi, crown prince sardines, applegate bacon. Lunch: lindt extra dark chocolate, coconut manna, celery, applegate bacon, coconut oil, chicken liver pate. Dinner: libbys pumpkin, thai kitchen coconut milk, zucchini, trout. more...
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gaining 2.8 lb a week
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