Gaol 115's Journal, 14 August 2011

135.2 lb Lost so far: 14.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 45.37g | Prot: 66.21g | Carb: 284.19g.   Breakfast: Vanilla Frappuccino, Crunchy Granola Bars - Oats 'n Honey, 1% Fat Milk. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), 100% White Corn Crispy Round Tortilla Chips. Dinner: Vanilla Frappachino, Vanilla Frappachino, Chocolate Cone (Large). more...

2685 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Yard Work (gardening) - 6 hours, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...