MaverickMackem's Journal, 01 December 2023

206.8 lb Lost so far: 55.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 57.45g | Prot: 132.26g | Carb: 321.31g.   Lunch: Sunflower Oil, White Potatoes (Flesh and Skin), Nando's Peri-BBQ, Sainsbury's Mediterranean Vegetables, Chicken Leg Meat. Dinner: Guinness Draught (Can), Carlos Take Away BBQ Chicken Pizza. Snacks/Other: Skinny Dream Choc Peanut Bar, Seabrook Loaded Fries Chilli Heat, Apples. more...

2905 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Soccer - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...