Franky225's Journal, 01 December 2023

Pumpkin Spice Chai w/ Stevia

Diet Calendar Entry for 01 December 2023:
1239 kcal Fat: 26.61g | Prot: 98.74g | Carb: 154.83g.   Breakfast: Levels Casein Protein, Strawberries , Publix Fat Free Plain Yogurt, Coffee. Dinner: Blueberries , Publix Greek Nonfat Yogurt Plain, Water , Kirkland Signature Sliced Oven-Roasted Turkey Breast, Maple Grove Farms Sugar Free Maple Syrup, Vanilla Extract , Quaker 100% Whole Grain Oatmeal, Apples , Kirkland Signature Unsweetened Almond Milk, Cinnamon , All Whites 100% Liquid Egg Whites. Snacks/Other: McDonald's McCrispy, Tea Unsweetened, Bell Plantation PB2 Powdered Peanut Butter, Apples . more...

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Comments 
Looks cozy and your roses are beautiful 
01 Dec 23 by member: Cammy Jo
looks beautiful 😍 I love roses 🌹  
01 Dec 23 by member: frittskim32
Just had some Stash green chai! Have you tried the spicy chai? Yummy! 
01 Dec 23 by member: Diana 1234

     
 

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