Weigh In record (no journal entry) for 30 November 2023
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132.1 lb
Lost so far: 3.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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813 kcal
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Fat: 29.83g | Prot: 25.97g | Carb: 110.42g.
Breakfast: La Tranquera Mate Cocido. Lunch: La Tranquera Mate Cocido, Huevo Duro. Dinner: Granja del Sol Milanesa de Espinaca, Puré de Papa. Snacks/Other: Finlandia Queso Crema Light, Granix Galletas de Salvado sin Sal Agregada, La Tranquera Mate Cocido, La Tranquera Mate Cocido. more...
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gaining 6.2 lb a week
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