Weigh In record (no journal entry) for 01 October 2015
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233.0 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1584 kcal
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Fat: 67.63g | Prot: 132.16g | Carb: 107.58g.
Breakfast: Subway Cucumbers, Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal). Lunch: Chicken Liver (Simmered, Cooked), Hard-Boiled Egg, Fish Cake or Patty. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ryvita Multi-grain Crispbread, S&F Cream Crackers, Ginger tea. more...
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losing 35.5 lb a week
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 Comments
how can i reduce eating chocolate (BAR ONE),
please help
01 Oct 15 by member: nocpoh
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