Weigh In record (no journal entry) for 01 December 2023
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188.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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723 kcal
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Fat: 26.77g | Prot: 37.96g | Carb: 90.35g.
Breakfast: Whole Milk, Catalina Crunch Cinnamon Toast. Lunch: La Banderita White Corn Tortillas. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Goya Black Beans. more...
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gaining 0.6 lb a week
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