Weigh In record (no journal entry) for 27 September 2015
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247.6 lb
Lost so far: 19.2 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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872 kcal
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Fat: 38.88g | Prot: 52.75g | Carb: 77.68g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Ham (Whole, Cured, Roasted), Dinner Rolls. Lunch: Shop 'n Save Medium Pitted Black Olives, Ham (Whole, Cured, Roasted), Lowfat Cheddar or Colby Cheese, Cabbage. Dinner: Trader Joe's Thai Red Curry Sauce, Dream Dinners Jasmine Rice, Pei Wei Minced Chicken with Cool Lettuce Wraps, Tom Yum Soup. more...
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losing 0.4 lb a week
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