Weigh In record (no journal entry) for 30 November 2023
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147.7 lb
Lost so far: 11.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1269 kcal
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Fat: 59.31g | Prot: 53.60g | Carb: 139.71g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Azeite de Oliva Extra-Virgem, Café, Queijo Parmesão (Ralado), Natu's Farinha de Linhaça Dourada, Suco de Couve com Limão. Lunch: Camil Arroz Branco Cozido, Pêssegos, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida. Snacks/Other: Pêssegos, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Yamuna Cúrcuma Pura. more...
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2125 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Studying - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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