Weigh In record (no journal entry) for 30 November 2023
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195.3 lb
Lost so far: 16.7 lb.
Still to go: 15.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2023:
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1224 kcal
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Fat: 38.09g | Prot: 108.60g | Carb: 132.06g.
Breakfast: Member's Mark Galletas De Soda, Kirkland Signature Oven Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar. Lunch: Member's Mark Galletas De Soda, Crab Cake Sandwich on Bun, Sam's Choice Ahi Tuna Steaks, Lettuce Salad with Avocado, Tomato, and/or Carrots, Purely Frozen Organic Riced Cauliflower, Publix No Salt Added Whole Kernel Sweet Corn, Canada Dry Diet Ginger Ale (Can), Boiled Ripe Banana. Dinner: Canada Dry Diet Ginger Ale (Can), Natural Ovens Bakery Keto Friendly Bread, Jones Canadian Bacon, Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots, Hormel Chorizo. Snacks/Other: Citterio Rosmarino Ham, Member's Mark Galletas De Soda, Yo Gusto Lowfat Strawberry Yogurt. more...
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2720 kcal
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Activities & Exercise:
Gardening - 1 hour and 30 minutes, Walk - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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