Weigh In record (no journal entry) for 30 November 2023
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213.8 lb
Lost so far: 24.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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831 kcal
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Fat: 11.51g | Prot: 107.71g | Carb: 64.10g.
Breakfast: Milch 1,5%, Peak Whey Protein. Lunch: Freshona Kidney Bohnen, Neptune's Garden Tunfisch Filets in Eigenem Saft, Freshona Bunter Gemüsemix. more...
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steady weight
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