Weigh In record (no journal entry) for 10 April 2011
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220.8 lb
Lost so far: 2.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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812 kcal
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Fat: 27.64g | Prot: 53.56g | Carb: 84.42g.
Breakfast: Milk (Nonfat), Cheerios. Dinner: Golden Delicious Apples, Green Snap Beans (No Salt Added, Drained Solids, Canned), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Large Grade A Eggs (Hard Boiled). more...
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losing 7.5 lb a week
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