Weigh In record (no journal entry) for 30 November 2023
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116.0 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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182 kcal
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Fat: 5.56g | Prot: 12.04g | Carb: 20.88g.
Breakfast: 瓜瓜園 冰烤地瓜, 煮熟的雞蛋白, 水煮蛋, 小白菜. more...
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gaining 2.3 lb a week
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ampanman2002's weight history
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