Weigh In record (no journal entry) for 27 November 2023
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156.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1623 kcal
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Fat: 60.65g | Prot: 94.67g | Carb: 135.91g.
Breakfast: Skippy Creamy Peanut Butter, Berries, Quaker 100% Whole Grain Oatmeal, Milk (1% Lowfat with Added Vitamin A). Lunch: Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hummus , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Whole Foods Market Carrot Ginger Soup, Navalmoral Manchego Cheese, Calavo Avocado, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Red Table Wine, Q Tonic Tonic Water, 2% Fat Milk, Blueberries, Bombay Sapphire Gin, Cottage Cheese (Lowfat 2% Milkfat) . more...
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gaining 0.2 lb a week
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