moonem's Journal, 29 November 2023

No longer sick and thanksgiving is over, let’s get back on track!

189.4 lb Lost so far: 4.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 65.26g | Prot: 72.70g | Carb: 186.13g.   Lunch: Tomato Soup, Hot Ham and Cheese Sandwich on Bun. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, White Rice. Snacks/Other: Reese's Peanut Butter Cups, Nestle Kit Kat (Fun Size). more...

2448 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, DanceDanceRevolution - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...