Weigh In record (no journal entry) for 29 November 2023
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258.0 lb
Lost so far: 2.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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590 kcal
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Fat: 25.76g | Prot: 71.23g | Carb: 17.86g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Fit & Active Orange Juice Beverage, Fried Egg, Friendly Farms Protein Yogurt Mixed Berry, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft American Cheese Slice. more...
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gaining 0.8 lb a week
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Dana Retired's weight history
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