Weigh In record (no journal entry) for 23 September 2009
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132.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2009:
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1327 kcal
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Fat: 33.83g | Prot: 15.60g | Carb: 186.64g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), blueberries, banana, kashi autumn wheat. Lunch: hummus, olive oil, salad, stuffed grape leaves, cous cous. Dinner: corona, tonic, vodka. more...
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gaining 0.1 lb a week
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scapretto's weight history
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