Weigh In record (no journal entry) for 14 August 2011
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143.1 lb
Lost so far: 2.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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808 kcal
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Fat: 35.44g | Prot: 41.12g | Carb: 83.66g.
Breakfast: Turkey Sausage , International Hazelnut Belgian Cafe Coffee Drink Mix, 100 Calorie Original English Muffin. Lunch: Cheddar Cheese, Cucumber (Peeled). Dinner: Fried Okra, Sweet Italian Links Sausage, Potato Salad with Egg. more...
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losing 0.4 lb a week
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