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jjmartin
Journal
23 Sep 09
jjmartin's Journal, 23 September 2009
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Weigh In record (no journal entry) for 23 September 2009
226.2 lb
Lost so far:
9.8 lb
.
Still to go:
46.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2009:
2183 kcal
Fat: 52.57g | Prot: 125.77g | Carb: 298.93g.
Breakfast:
pancake, Deli Style Sliced Pepper Jack Cheese.
Lunch:
indian buffet.
Dinner:
Vanilla Ice Creams, Spicy Tuna Sushi Roll, California Rolls, Teriyaki Chicken.
more...
2751 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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