wjschrandt1's Journal, 14 August 2011

236.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 72.80g | Prot: 144.30g | Carb: 118.71g.   Breakfast: Cheesy Spinach Rice. Dinner: almond topping, spinach, Beef & Broccoli Crock Pot. Snacks/Other: skim milk, godiva gem. more...

2936 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...