Weigh In record (no journal entry) for 30 September 2015
|
218.3 lb
Lost so far: 112.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2015:
|
959 kcal
|
Fat: 48.46g | Prot: 112.34g | Carb: 14.92g.
Breakfast: Milfina Milch 1,5% Fett, Myline Eiweißpulver Vanille, REWE Mandeln Gemahlen, Ei, Aldi Körniger Frischkäse. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|