tostnerburg's Journal, 29 September 2015

226.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1934 kcal

Fat: 97.20g | Prot: 90.47g | Carb: 178.48g.   Breakfast: Fruit Yogurt (Nonfat), Biscuit with Gravy, Scrambled Egg. Lunch: McAlister's Deli McAlister's Club Sandwich. Dinner: Potato French Fries, Fried Battered Catfish. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker Chewy Granola Bars - Chocolate Chip. more...

3435 kcal

Activities & Exercise: Standing - 5 hours, Walking (moderate) - 3/mph - 50 minutes, Driving - 3 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...