Weigh In record (no journal entry) for 30 September 2015
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216.5 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1651 kcal
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Fat: 94.67g | Prot: 76.49g | Carb: 161.40g.
Breakfast: Чай, Приготовленный Яичный Белок, Грейпфрут (Розовый и Красный). Lunch: Сбарро Брокколи Рабе, Сбарро Желтый Рис. Dinner: Lanita Йогурт Греческий, Мясой Рулет из Курицы или Индейки, Кабачки Тушеные, Danone Творог Мягкий 5%. Snacks/Other: Красные Яблоки. more...
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3939 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Conditioning exercise (health club) - 1 hour, Sauna - 15 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 6.2 lb a week
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