Weigh In record (no journal entry) for 29 September 2015
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197.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 September 2015:
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1751 kcal
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Fat: 53.51g | Prot: 63.27g | Carb: 267.36g.
Breakfast: Decaffeinated Coffee, Tim Hortons Apple Strudel, Cheese Danish Pastry. Lunch: Peaches, Plum, Plums, Apples, Superstore Italian Buns, Cucumber (Peeled), Tomatoes, Beef, Veal and Pork Meatballs. Dinner: Whole Wheat Bread, Grapes, Coffee with Milk and Sugar, Fried Shrimp, Shrimp. more...
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2334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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