Santi3540's Journal, 28 November 2023

195.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 59.22g | Prot: 85.60g | Carb: 108.02g.   Breakfast: Maxwell House Original Roast Instant Coffee, Kirkland Signature Oven Roasted Turkey Breast, Member's Mark Galletas De Soda, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar. Lunch: Tomatoes, Pork Shoulder (Whole), Perrier Sparkling Natural Mineral Water, Purely Frozen Organic Riced Cauliflower, Publix No Salt Added Whole Kernel Sweet Corn, Member's Mark Galletas De Soda. Dinner: Something Special Red Chili Pepper Spread, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Yo Gusto Lowfat Strawberry Yogurt, Hormel Chorizo, L'oven Fresh Keto Friendly Wheat Bread, Citterio Rosmarino Ham, Hellmann's Real Mayonnaise. more...

2804 kcal

Activities & Exercise: Housework - 2 hours, Walk - 1 hour and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...