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Really pleased - been walking Maddy and keeping within intake.
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158.6 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1832 kcal
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Fat: 43.23g | Prot: 79.54g | Carb: 270.50g.
Breakfast: Raspberries, Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Blueberries, 2% Fat Milk (Semi-Skimmed Milk), Linessa Fat Free Natural Yoghurt, Toasted White Bread, Flora Light. Lunch: Chicken Breast (Skin Not Eaten), Bananas, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Patak's Plain Pappadums, Dry Couscous, Tomatoes, Dried Apricot, Chicken Thigh (Skin Not Eaten), Chicken Stock (Home Prepared), Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tower Gate Oaties, Clementines, Marshmallows, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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losing 0.4 lb a week
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