Jumpslash's Journal, 29 September 2015

136.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 46.45g | Prot: 89.44g | Carb: 202.70g.   Breakfast: Athletic Greens Athletic Greens. Lunch: Tuna Salad Sandwich with Lettuce, Oranges, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Nature Valley Protein Crunchy Granola Oats 'N Honey, CalNaturale Svelte Cappuccino (11 oz), Cuties Clementines. Snacks/Other: Sabra Classic Hummus with Pretzels. more...

1586 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...