Weigh In record (no journal entry) for 28 November 2023
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202.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2023:
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2264 kcal
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Fat: 130.84g | Prot: 112.47g | Carb: 186.67g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Enchilada with Beef and Cheese, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Cheese Danish. Dinner: Puravida Fire Roasted Brussels Sprouts & Uncured Bacon, P.F. Chang's Lo Mein Chicken. Snacks/Other: Ham (Whole, Cured) . more...
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gaining 0.5 lb a week
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