Weigh In record (no journal entry) for 29 September 2015
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1582 kcal
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Fat: 44.66g | Prot: 84.66g | Carb: 209.45g.
Breakfast: Philadelphia Queijo Barrar Light, Sumo de Laranja Natural, Bimbo Rebanadas Crujientes Tostas. Lunch: Papaia, Açorda de Marisco, Peixe Panado Frito, Molho Vinagrete, Salada de Alface com Vegetais Variados, Iscas de Fígado, McDonald's Caldo Verde. Dinner: Queijo Parmesão (Ralado), Peras, Molho de Tomate, Sopa de Legumes sem Batata, Massa Fresca. Snacks/Other: Bicentury Tortitas de Maiz, Compal Light Manga Laranja. more...
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1652 kcal
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Activities & Exercise:
Pilates - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.3 lb a week
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F_CCC's weight history
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