Weigh In record (no journal entry) for 28 November 2023
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135.0 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1877 kcal
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Fat: 84.16g | Prot: 46.60g | Carb: 241.98g.
Breakfast: Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee. Lunch: Cuties Mandarin Orange, Simply Nature Multigrain Tortilla Chips. Dinner: Ortega Tortilla Strips, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Stick Butter, 100% Whole Wheat Bread, Deli Deluxe American Cheese Slices, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Hershey's Kit Kat Thins, Wal-Mart 2% Milk, Millville Cocoa Peanut Butter Puffs, Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar, Reese's Peanut Butter Cups. more...
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gaining 0.6 lb a week
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