Weigh In record (no journal entry) for 14 August 2011
|
218.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2011:
|
2322 kcal
|
Fat: 94.10g | Prot: 111.38g | Carb: 262.20g.
Breakfast: Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Fruit Cup, 2% Milkfat Lowfat Cottage Cheese. Dinner: Baked Breaded Chicken Breast Cutlets, Sesame Ginger Dressing, Small Garden Salad, Baked Breaded Chicken Breast Cutlets. Snacks/Other: Tic Tac Orange Mints, Honey Ham, Deluxe Mixed Nuts, Wrigley's 5 Rain Gum, Deluxe Mixed Nuts. more...
|
|
2938 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quargr's weight history
|