fyamada's Journal, 14 August 2011

180.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 31.33g | Prot: 45.39g | Carb: 149.62g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Tortilla Corn Chips, Baked Pita Chips, Poblano Corn Chowder (Bowl). Snacks/Other: Rice Cakes - Cheddar Cheese, 98% Fat Free Fudge Bars, Soy Protein Boost, Strawberry Nirvana Smoothie (Sixteen). more...

2563 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...