Weigh In record (no journal entry) for 29 September 2015
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1870 kcal
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Fat: 82.61g | Prot: 114.71g | Carb: 126.30g.
Breakfast: Spectrum Chia Seeds, Justin's Nut Butter Organic Peanut Butter - Classic, Califia Farms Vanilla Almond Milk, Strawberries, Navitas Naturals Goji Berries, Banana. Lunch: Chop't Harvest Cobb. Dinner: Vegetarian Baked Beans, Red Table Wine, Cooked Asparagus (from Fresh), Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat), Oscar Mayer Premium Beef Franks, Chicken Drumstick. more...
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losing 21.7 lb a week
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