Weigh In record (no journal entry) for 29 September 2015
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1555 kcal
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Fat: 36.52g | Prot: 41.86g | Carb: 209.72g.
Breakfast: Tea (Brewed), Scottish Porridge Oats. Lunch: Spicy Parsnip Soup. Dinner: Cupcake without Icing or Filling (Not Chocolate), Olive Oil, Boiled Potato, Capers, Onions, Cherry Tomatoes, Sea Bass (Mixed Species). Snacks/Other: Indian Tonic Water, Gin, Oranges, Gala Apples. more...
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3375 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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