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jasonfahy
Journal
29 Sep 15
jasonfahy's Journal, 29 September 2015
jasonfahy's Profile
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Weigh In record (no journal entry) for 29 September 2015
242.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2015:
1704 kcal
Fat: 60.07g | Prot: 79.92g | Carb: 214.29g.
Breakfast:
Kellogg's Vector, Beatrice 2% Milk.
Lunch:
Yoplait Source 0% Yogurt - Raspberry, Lean Cuisine Grilled Chicken Carbonara, Apples.
Dinner:
Turkey Sausage, Cheddar Cheese, Tostitos Restaurant Style.
more...
2683 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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