sveeed's Journal, 29 September 2015

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Weigh In record (no journal entry) for 29 September 2015

139.6 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2015:

870 kcal

Fat: 45.12g | Prot: 36.04g | Carb: 84.82g. Breakfast: Ham and Cheese Sandwich, Cappuccino. Lunch: Dunkin' Donuts Lemon Tea with Sugar, Pasta with Pesto Sauce. more...

1608 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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sveeed's Journal, 29 September 2015

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