Rtandler's Journal, 29 September 2015

258.2 lb Lost so far: 1.2 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 139.64g | Prot: 116.88g | Carb: 123.72g.   Breakfast: Red Gold Diced Tomatoes, Clover Stornetta Farms Extra Sharp Cheddar Cheese, Kirkland Signature Salted Sweet Cream Butter, V8 Original 100% Vegetable Juice (11.5 oz), Jones Dairy Farm Pork Sausage Patty, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Eggland's Best Large Grade A Eggs. Lunch: American Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Nature's Own Honey Wheat Sliced Bread. Dinner: Clover Stornetta Farms Extra Sharp Cheddar Cheese, Red Gold Diced Tomatoes, Ground Beef (85% Lean / 15% Fat), Father Sam's Low Carb Wheat Wraps. Snacks/Other: Stater Bros Kettle Corn, Clover Stornetta Farms Extra Sharp Cheddar Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2927 kcal

Activities & Exercise: RT treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...