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TimNovak
Journal
14 Aug 11
TimNovak's Journal, 14 August 2011
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Weigh In record (no journal entry) for 14 August 2011
244.0 lb
Lost so far:
8.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2011:
220 kcal
Fat: 4.00g | Prot: 5.00g | Carb: 73.00g.
Breakfast:
Organic Rice Milk, Bran Cereal.
more...
3080 kcal
Activities & Exercise:
Tai Chi - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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TimNovak's weight history
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