Weigh In record (no journal entry) for 29 September 2015
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237.4 lb
Lost so far: 4.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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2057 kcal
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Fat: 56.06g | Prot: 109.40g | Carb: 278.89g.
Breakfast: Pechuga de Pollo (sin Comer la Piel), Margarina, Queso Fresco, Harina PAN Arepa. Lunch: Yuca, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Dinner: Azúcar, Frijoles Cocidos. Snacks/Other: Queso Fresco, Rebanadas de Jamón, Bimbo Pan Bimbo Diet. more...
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3189 kcal
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Activities & Exercise:
P90X - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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