Weigh In record (no journal entry) for 29 September 2015
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199.8 lb
Lost so far: 12.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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390 kcal
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Fat: 6.23g | Prot: 26.64g | Carb: 51.47g.
Breakfast: Actimel Fat Free Yoghurt Drink, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Soup, Cucumber (with Peel) , Green Sweet Pepper. Dinner: Tesco Charlotte Potatoes, Carrots (without Salt, Drained, Cooked, Boiled) , Cauliflower , Young's Cod Steak in Butter Sauce. more...
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losing 11.2 lb a week
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