Weigh In record (no journal entry) for 27 November 2023
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170.2 lb
Lost so far: 0.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1409 kcal
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Fat: 37.85g | Prot: 68.46g | Carb: 192.85g.
Breakfast: Paranoten, AH Havermout Volkoren, USN Whey Protein. Lunch: Oreo Milk Choc. Supper: D&L Mayo Light , Gwoon Pitabroodjes. more...
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gaining 1.7 lb a week
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Helena0567's weight history
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