Weigh In record (no journal entry) for 28 September 2015
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146.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2015:
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3228 kcal
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Fat: 142.12g | Prot: 206.47g | Carb: 282.59g.
Breakfast: Luna Luna Bar - S'mores, Whole Milk, Special K, Godiva Chocolate Truffles. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Arugula Lettuce, Oscar Mayer Real Bacon Bits, Boiled Egg, Caesar Salad Dressing, Chicken Breast. Dinner: Muscle Milk Pro Series 40 Knoxkout Chocolate, McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Pepperidge Farm Original Milano Cookies. more...
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losing 0.0 lb a week
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