Weigh In record (no journal entry) for 14 August 2011
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114.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1452 kcal
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Fat: 58.52g | Prot: 42.79g | Carb: 181.56g.
Breakfast: Apple Juice (Frozen Concentrate, Diluted with Water), Scrambled Egg. Lunch: Broccoli, Steak Fries, Garden Burger. Dinner: Boneless Wings. Snacks/Other: Tortilla Corn Chips. more...
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losing 1.4 lb a week
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