Weigh In record (no journal entry) for 21 November 2023
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114.2 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1526 kcal
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Fat: 57.49g | Prot: 85.50g | Carb: 159.44g.
Dinner: Boni Lanières de Bacon, Devos Lemmens Curry Ketchup, Huile d'Olive, Carrefour Haricots Blancs , Boni Poivrons Grillés, Boni Thon à l'huile d'olive, Couscous. more...
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losing 2.1 lb a week
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