jasonfahy's Journal, 28 September 2015

244.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 63.48g | Prot: 65.92g | Carb: 209.54g.   Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: No Name Butterscotch Pudding, Apples, Lean Cuisine Grilled Chicken Carbonara. Dinner: McCain Hashbrowns, Turkey Sausage, Fried Egg, Butter, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Peanut Cookie. more...

2703 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...