Momtx3's Journal, 28 September 2015

134.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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987 kcal

Fat: 42.75g | Prot: 100.98g | Carb: 43.37g.   Breakfast: Oatmeal, Monster Beverage Lo-carb Monster Energy. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Pork Chops (Top Loin, Boneless). Dinner: Fresh & Easy Boneless Beef New York Steak. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...

1822 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...