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SteveOlson
Journal
28 Sep 15
SteveOlson's Journal, 28 September 2015
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Weigh In record (no journal entry) for 28 September 2015
199.5 lb
Lost so far:
7.5 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2015:
597 kcal
Fat: 19.28g | Prot: 72.26g | Carb: 35.56g.
Breakfast:
CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla.
Lunch:
CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla.
Dinner:
Progresso Light Creamy Chicken Alfredo Soup.
Snacks/Other:
Boiled Egg.
more...
3117 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 13 hours and 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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