Weigh In record (no journal entry) for 28 September 2015
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1383 kcal
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Fat: 58.30g | Prot: 59.10g | Carb: 159.06g.
Breakfast: Coffee with Cream, Smucker's Strawberry Jam, Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Lunch: Spinach, Ranch Salad Dressing, Thomas' Sahara Tortilla Wraps, Bacon, Ocean Spray Craisins 100 Calorie Pack, Skinless Chicken Breast. Dinner: Penne, Tyson Foods Any'tizers Honey BBQ Chicken Wings, Olive Oil, Parmesan Cheese (Shredded). Snacks/Other: Wegmans Coconut Macaroon, Brownie. more...
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losing 1.0 lb a week
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